Fitness

The Fittest Hotel in Town

Let’s talk hotel gyms… now when you travel it’s common to find a fairly well equipped but standardised fitness studio that mayyyyybe offers a yoga class or PT session. Well Fairmont the Palm is making sure it’s the fittest hotel in town, as it opens another new studio, located adjacent to the North residences.

Already familiar with their full moon beach side yoga where a hundred yogi’s salute the supermoon? This time the Fairmont’s taking things up a notch mixing classes of high intensity training, endurance and mind training. I have tried and tested all their new classes and I recommend you give these a go…

Cardio Muay Thai
A high intensity, cardio blasting combat style work out that includes a mixture of boxing and kickboxing techniques, intense military style drills and a little touch of Zumba.

PRAMA at Fairmont the Palm
PRAMA, by Pavigym
a functional training system based on spatial references on the floor and walls brings fitness to life with lights, sound and sensors. PRAMA is a high-intensity, circuit-based workout that quickly improves muscle memory, endurance, strength, balance, speed, agility, reaction time and overall fitness. It is a high-energy workout that provides complete strength and cardio conditioning, burning up to 1,000 calories in just one 45-minute session

SPEEDO AQUACYLE
Aquaspinโ„ข
the latest revolutionary aqua exercise thatโ€™s kind to the joints and muscles, yet burns the calories and improves cardio vascular fitness. The 45 minute class involves cycling on state-of-the-art spin bikes submerged inside the water.

All classes are 75 AED, with packages of 10 available at 500 AED where you can mix and match your workouts.

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